Trending Bedroom Blackout Shades for a Good Night's Sleep
If you’re looking to improve your sleep hygiene, which is a set of healthy habits to help you sleep better at night and feel more rested when you wake up in the morning, we can help. There are several factors to consider, such as your daily and bedtime habits and environment.
Our team at Exciting Windows! by Mini Blind King near Anchorage, Alaska, can suggest helpful tips and window treatments to better your sleeping environment.
Elements for Better Sleeping Conditions
Before choosing window treatments for your bedroom, there are three main environmental factors for the ideal sleeping conditions:
- Coolness: The ideal temperature range for sleeping is 65 to 68 degrees Fahrenheit. Blackout window coverings help maintain your bedroom’s temperature by reducing energy loss and keeping internal temperatures consistent.
- Quietness: Bedroom blackout shades can reduce noise by absorbing or reflecting sound waves, allowing you to have a peaceful night's sleep.
- Darkness: Blackout window coverings excel at darkening rooms thanks to their light-blocking designs.
Blackout Window Treatments from Hunter Douglas
Hunter Douglas offers several stylish and room-darkening
shades perfect for Alaskan homes, including:
Duette® Cellular Shades
Duette® Cellular Shades provide many benefits, like energy efficiency. Their honeycomb-like cells help keep outside air from entering your space. These shades also come with the LightLock® blackout system for blocking outside light from entering your home, making them the perfect option for your bedrooms.
Vignette® Roman Shades
Vignette® Roman Shades are ideal as blackout shades, especially in a child’s bedroom, because they’re cordless. These blackout window coverings allow you to enjoy room-darkening fabrics for customized styles, like tweed, linen, and silk.
Additionally, with Vignette® Duolite® Shades, a special feature, you can combine sheer and light-filtering layers with a built-in panel for room-darkening.
Silhouette® Sheer Shades
Although a type of sheer shade, Silhouette® Sheer Shades come with Duolite® for bedroom blackout shades. This feature offers a wide range of lighting options from bright, natural light to darkness.
Designer Roller Shades
Designer Roller Shades, with the Duolite® system, provide room-darkening benefits while giving your bedroom a timeless aesthetic. These shades comprise a single fabric panel and pair well with other window treatments, like drapes.
Layer your Designer Roller Shades with Carole™ Fabrics drapes for optimal darkness when sleeping.
Helpful Tips for Better Sleep
Aside from creating an ideal environment with window shades, a better night's sleep starts with a routine of healthy practices. These practices or habits can prime your mind and body for good sleep.
Try incorporating these tips for better sleep into your routine:
- Avoid any caffeine or alcohol, especially in the afternoon and evening, because they interfere with sleep cycles.
- Invest in a quality, comfortable bed that you only use for sleeping.
- Get ample natural sunlight on your skin every day, preferably earlier in the day, to strengthen your circadian rhythms.
- Go to bed at the same time every day following the same bedtime routine, avoiding screen time.
Shop Bedroom Blackout Shades Near Anchorage, Alaska
Create an oasis for sleep in your bedroom with blackout window coverings from Hunter Douglas. Whether you like the insulation of cellular shades, the style of Roman shades, or the openness of sheer shades, our team at Exciting Windows can help you customize bedroom blackout shades for your Alaskan home.
Request a consultation online, call (907) 349-6464, or visit our store today to learn more about our premium window treatments. Exciting Windows! by Mini Blind King is located in Anchorage, Alaska, and proudly serves residents of Anchorage, Eagle River, Girdwood, and Mat-Su Valley, including Wasilla, Big Lake, Meadow Lakes, and Houston, Alaska.
